How to Discover Beliefs You Are Certain About

Everybody has been marginalized in their lifetime in some way. 

Many involve all encompassing things such as religion, sexual orientation, and race, while others for less overt things like the way you dress, whether you like a particular sports team, what car you drive, or what job you work. 

Psychology, Counseling, Mentoring, CoachingWhat about the way you eat? Or even how compassionate you are? 

People around the world have been marginalized for years for the very simple reason of not fitting into the mainstream “in-group”. 

This blog interview illuminates and explores how an individual’s beliefs can change through their own life experience and how a little resistance from main-stream culture won’t stand in their way.

Spartan Race, Running, Vegan, ReikiSteven Todd Smith is a Reiki Master Teacher and owner/creator of Reiki For Creative Minds. Also: a Life Nutrition Coach, Arbonne Independent Consultant, and Community Manager for Forks Over Knives. 
There are a lot of “standard” questions to ask a vegan, “where do you get your protein?, “do you only eat salad?”, or “how do you not eat bacon?”. What is the oddest question you have been asked?
Because veganism is still not mainstream, even in large cities in 2014, there’s a handful of “interesting” questions that get asked here and there, mainly due to lack of information or misinformation. The oddest question I’ve been asked was “So can you still eat chicken?” A couple others: “Why do you care about animals more than humans?”, “But doesn’t that carrot you’re eating feel pain?”
I know that the number is astronomically growing, but what percentage of people are actually vegan or completely plant based?
vegan, vegeterian
Based on a recent Vegetarian Resource Group-commissioned Harris Interactive study, approximately 5% of the US population (16 million) is vegetarian and about half of that number is vegan. That  ≈7.5-8 million has doubled since 2009. Even cooler is that 33% of Americans identify with eating vegan/vegetarian more often, though they are not vegan or vegetarian, according to the study. That’s 100+ million people eating plant-based on a more regular basis! Just thinking about the sweeping positive benefits in global health plus the number of animals being killed dropping brings me much joy PLUS knowing that, even though we’ve already done a good amount of damage to the planet re: factory farming’s deleterious effect on the environment, the steps we’re making to correct, to heal the planet will kick in sooner than later. 

Minority, Compassion, Connection
Being such a small group with a majority of people not sharing what you believe in, how do you continuously maintain your beliefs?
How did/has any minority group continue maintaining their beliefs? Sure, there’s a struggle, a greater wall of opposition to come up against. The Civil Rights movement, Women’s Rights movement, Gay Rights movement all believe(d) in the same thing – equality, compassion, justice, love. Same with veganism. These tenets, these beliefs are larger than life, no matter how small the overall population sharing them is. They guide me forward, giving them the amazing opportunity to share and spread them, to educate and enlighten. Once you connect to unconditional equality, justice, compassion, and love for all beings – human animals and non-human animals (obviously still in the context that non-human animals are not humans, and vice versa) – and truly believe in them, it’s impossible to go against that. And, on the surface level, I get to eat delicious food that cruelty-free and have fun with a community, that may be small overall but is locally very large!, that shares the same ideals. 

Do you believe there are broader concepts and 
values that could be shared amongst everybody?
responsibility, awareness, kindness, alignmentYes, and it’s definitely worth repeating. Equality, justice, compassion, love. Also, kindness, awareness, sustainability, responsibility, living in alignment. All of these without conditions or bounds. When it comes to religion, faith, spirituality, it all comes back to love, no matter how many different twists and turns each individual one may take. And I’m not necessarily talking what’s stereotyped as “hippy-dippy kind of love,” (although, what’s wrong with that? Nothing.): I’m talking about loving your fellow Earthlings with whom you share this planet. What gives any one of us the right to confine, abuse, torture, or kill another being, whether it’s a dog, a cow, a person, a chicken, an elephant, a bear, a fish? I think love is a much stronger guide and force than hatred, than the need/want for power or greed. There are so many broader concepts and values that are already shared amongst a large majority of people in the world; the important transition/awakening happens when we realize we can extend those concepts and values to ALL living beings. Then, we’ll find ourselves truly living in alignment.

Many people find safety and security in having a firm set of beliefs. Do you find it easier to simply “live life” when you have a set of beliefs that direct your thoughts and behaviors?
flexibility, receptivity, ideas, beliefs

I subscribe to a “strong-walled amoeba” approach. Having a set of guides/beliefs lead the way and protect me, something I can strongly and confidently connect to, while maintaining an open flexibility/receptivity to new ideas or beliefs that I may pick up and/or adopt along my life journey. I think living life in a black or white, immobile, immovable, steel box of beliefs will only prevent you from living fully, from connecting with other people and ideas on an understanding level of some sort. So, the openness and understanding from others that comes along with a solid faith allows for conversation and self-guidance. There are many benefits one will receive from living life with firm set of beliefs though, as much strength, character, individuality can be derived from them. Floating around with no foundation can be both scary and demoralizing. 

You haven’t been vegan/plant-based your entire life. How hard was it to realize that your previous personal beliefs and values were in a sense “not the right ones” and how do you go about changing your beliefs?
Great question. As I’ve deepened my spiritual connection and practice and studied more what our purpose, as humans, is here on Earth during our lives, I begin to lean more toward the concept that our beliefs – we’ll say specifically of equality, compassion, justice, love – are always there; we just aren’t fully conscious and awakened to them yet. Sure, knowing what I know now, I wish I had been living vegan my whole life. But then my life wouldn’t be mine. The journey is just as important as the outcome, because it lays the foundation for the path you end up taking. The foundation – knowing your “Why?” – needs to be strong, have purpose, or any changed beliefs will easily revert back to old habits, patterns, actions, beliefs.

openness While I had initial resistance because the new beliefs challenged my old ones, I entered with just the slightest openness and understanding, as mentioned above. That gave me the space to explore, learn, and experience. I had/sought support, dove into many different resources, and began to realize that veganism provided me with everything I actually was in alignment with in life. It was less of being wrong and then being right; it became my next powerful platform of growth. The difficulty came in the unknown part of the change: what will I eat?, how will I interact with others?, etc. Just like any change though – even from crawling as babies to learning/deciding to walk (not wrong to right, just the next step in personal growth) – the answers, regardless of the stumbles along the way, eventually came.
Steve, for those people out there now that question their own beliefs, what would you share to help them reach the same level of certainty you have that your beliefs are definitely the right ones for you?

It’s as easy as asking yourself: “Is this action I’m taking in

alignment with my greatest/deepest values in life?” For me, I realized contributing to an industry that promotes confinement, abuse, and killing was not in alignment with my values. I do not support confinement, abuse, and killing. Once I learned and realized I could take care of my own health, my own fulfillment, and help other beings on this planet, it became a simple decision. Sure, the journey between the question, the exploration, and the decision may be trickier and take a while (or maybe not…), but the feeling of consciously being in alignment is one of the greatest feelings you’ll experience. 


So, truly ask yourself. Explore. Figure out if you’re serving both yourself and others with your beliefs; if not yourself, then it’s time to change. If not others, then it’s time to change. You can achieve both. We all can achieve both. Let go of the past (as the past is already past), tap into your present, your right now, and decide if what you are doing creates a better today AND future all around. You don’t have to know all the specifics; there’s a very good chance if the decision is in favor of equality, compassion, justice, and love, you’re heading in the optimal direction.
__________

Steven Todd Smith is a Reiki Master Teacher and owner/creator of Reiki For Creative Minds. Also: a Life Nutrition Coach, Arbonne Independent Consultant, and Community Manager for Forks Over Knives. His passion for health, fitness, spirituality, and compassion run deep, as he’s been vegan for four and a half years and maintains an active yoga, gym, meditation, and running practice. A lover of all fun & games, especially board games, poker, and sports of almost any kind, Steven approaches life with a serious level of playfulness, always looking to infuse laughter and smiles into any situation. Has a BFA from NYU’s Tisch School of the Arts in Acting, Plant-Based Nutrition Certification from Cornell, and is a Certified Holistic Health Coach from the Institute for Integrative Nutrition. You can find out more about Reiki and Steve at www.reikiforcreativeminds.com.

Taken at Night, More Alive Then Ever.

My career allows me to work with some amazing people that have been through some truly unique experiences. This is just one of the many. 

Simon, was struggling with many of the harsh realities life threw directly at him. His journey to understanding himself and developing a spot in the world is a different one then that of a typical teenager. In the wilderness is where he began to heal, rehabilitate and become a truly remarkable person. 

I had the chance to ask Simon some candid questions about his experience:
(the name of the client is being protected for confidentiality purposes). 

 Most people aren’t familiar with “Wilderness Therapy”.
Can you describe what it is in your own words?

There are a wide variety of programs that fall under the category of “Wilderness Therapy”. However, there are a few primary characteristics that you can pretty much find universally throughout the programs. Essentially wilderness therapy is a form of therapeutic intervention, in which the patients live in and hike around the wilderness. The length of the patient’s stay varies greatly (I’ve heard of intensive programs reaching up to six months) but the average tends to be around 6-12 weeks. The aim of these programs is to allow the patient some time for introspection by withdrawing them from whatever unhealthy living situation they were in, and putting them in a therapeutic, isolated environment supposedly conducive to objective perspective. Again, there are many factors specific to each individual program, but these are the basic concepts I associate with “Wilderness Therapy”.

What were some of the hardest and scariest things you experienced during the process?

Along with the differences of programs, the details regarding the patient’s entry into wilderness can also vary greatly. Some parents choose to tell their kids beforehand, or give them an option to choose between different programs-but many of them hire transporters to escort them. Since I was, and a majority of the other kids were “transported”, I can say that this is definitely one of the tougher parts of the process. Being in the heat of an unhealthy lifestyle and being plucked from my bedroom in the middle of the night by two hired men was traumatic to say the least. I think this is one of the times where kids are most likely to make impulsive decisions and, though it may be necessary for some, can start the process of “rehabilitation” on a dangerous note.  The next hardest thing afterword is adjusting to the program and looking forward. Many kids (myself included) were under the impression that the process takes only a few weeks, and that their parents would bring them home directly after. The wilderness therapists do very little to clear up those misconceptions and I was lied to several times in an effort to maintain my emotional stability. Though it is up to personal opinion on whether or not that is reasonable, I think this proves to be the overarching difficulty in the wilderness process.  The various stages of denial about the length of your wilderness stay and how everyone insists they aren’t going to aftercare can be devastating once those illusions are shattered.  Of course, many kids eventually accept that it was perhaps necessary to have this revealed to them gradually, but there are also those who hold strong grudges against their parents and the therapeutic programs for the lies told in the beginning.

What were your initial feelings when you arrived at wilderness?

My initial feelings when I arrived at my wilderness program are hard to categorize into single words. I suppose I could say it was overwhelming disbelief, and confusion, and sometimes regret. But infused in each one of those emotions was always anger, and that wasn’t relieved until far later in the process. Arriving at my base camp was shocking, and I hadn’t known it was an outdoor wilderness therapy until the moment I was dropped off on the mountain. When I met the other kids I felt comforted to see that others had adjusted, but I felt like an outcast, and I felt dreadfully alone. I immediately thought that it was a mistake. My Mom had checked off the wrong program from the list and that if she knew where I was, would not hesitate to withdraw me. This steadfast, impassioned denial is a phenomenon that appeared to occur in almost every kid I met, and can last several weeks into the program before it is accepted. The limited communication allowed between me and my Mom was a major contributor to this false hope, but had I not had that hope to hold on to, it may have been unbearable. The beginning of the process was undeniably tough, and though it was necessary, was a hazy and unstable time for me. 


At what point did you realize “I understand now” and felt as though you knew what needed to change?

I can say with confidence that there was no single moment where I felt as though I had “all of a sudden” understood. Throughout the year long process my emotional state changed rapidly and the introspection resembled more closely a series of bargaining than sudden deliberate epiphanies. As the time in my program wore on the pain I was feeling was changing, and it was becoming subtle, but it still hurt just as much. As these changes occurred, I naturally adapted and was thus making unconscious internal changes and broadening my perspective. After I felt that I had matured, I was still only halfway through my aftercare program. I began to feel anxious and antsy and thought I was ready to go home. At this point, it still had not dawned on me that I had to make external changes as well as internal ones.


It was around this time that I began to realize this process wasn’t all about me. Even though I was the one who was in Utah, I understood that it was my fault, that I owed it to my mom.  It’s too easy to feel like you’re the only victim out there.  Somehow all the pain and injustice I’d caused my mom had, in a sense, slipped my mind. I began to think about the things I had to change for her benefit, even though it meant sacrifice, and that seems to be the most tangible checkpoint of understanding I’d had.

For city folks, like me, what were some of the more unique experiences being in the wilderness?

Looking back, I wish I could have enjoyed the actual “wilderness” part more than I did. Because I was in such an overwhelming mind state, it was often hard to separate myself from inside my head. Something they constantly try to teach out there is how to live in the moment. Of course, I had and still have many excuses for why I couldn’t do that, but the times that I was able to were certainly the most peaceful.  Something that was shocking to me was how easily everyone adapted to the actual “wilderness” aspect. Within a week I could identify all fifty of the bags containing strange dried food, I could manage the ten-mile days with the forty-pound pack, and my made up knots were actually holding the shelter up. The lifestyle seemed alien on my first day, and everyday afterword, felt more and more like home.


My program was in Utah, and unlike most other wilderness programs, we traveled all around the state. I saw a very wide range of untouched nature, and the constant immersion in it gave me an appreciation I hadn’t had before. Like most unique experiences, I’ve romanticized my time in the woods, and though in reality I was miserable and counting the days, I’m able now to remember some of the happiness and pure wholesomeness I felt there.

Change is difficult for a lot of people. 
If you could offer some advice to help others out, based off of your experience, what would it be?

The best advice I can offer is to broaden your perspective. I think that often one of the reasons kids get sent away is because of severe egocentrism and lack of empathy. I always knew how angry I was feeling, but it wasn’t until I understood the anger I’d caused my mom, that I was really able to change. Though there are other factors, I felt like every kid I met was suffering from relationship issues with their parents. In the heat of this process it’s hard to conceptualize the reality of the situation, but the fact is that your parents sent you away in hopes of you getting better. I think that the details of the situation can often overshadow the basic injustice both parents and kids feel, and that if the issues were stripped down, kids and parents could relate on the injustice and learn to empathize.


Another aspect of change I observed was the widespread misconception that changing meant losing. So many kids are filled with a stubborn sense of pride and are so concerned with “giving in”. I understand that certain situations may require an unmoving and passionate stance, though many times it’s an excuse to avoid feeling weak. Throughout the process I felt that I had two options: succumb to my mothers will or refuse to change. The reality isn’t nearly so black and white. At some point I realized that my mom and I had a similar goal (me achieving happiness) and that there were ways we could reach it together. The sacrifices I eventually resolved to make gained me my mom’s support, and from there we began to make changes together without the dissolution of my pride.

Now that you have been home from your wilderness 
program for sometime, what has changed and how do you maintain what you learned out there?

Every kid has the idea built up in his or her mind of what it’s going to be like at home. For me personally, it was all I thought about, a comfort to remind me of the light at the end of the tunnel. The reality of the situation is that coming home is not like the fantasy you’ve it made out to be. I think a majority of kids, myself included, thought that being home would mean an undying, sustaining happiness. Problems and insecurities that may have arose in or before programs will follow you back home and demand to be confronted.  That being said, it’s not always easy to figure out how to adjust. One of the most impactful changes I experienced was having a lifestyle and small community of people to relate to, and going home to everyone who knew very little about the past year of my life.  The first few months at home felt very isolated for me, and I was having a hard time finding the right place for myself.


Many months down the line, things have changed quite a bit. After some time the pieces began to fall in to place and I melted back in to the natural cycle here. I learned enough about adjusting to new situations, and sacrificing, and started developing a code that would lead me to a healthy life. However, despite my comfort here, my memories of wilderness and after care are still very present in my daily life. I like to think back on them as something to hold on to, a very personal memoir that contributed largely to where I am now. I suppose it is up to everyone’s own interpretation to determine what role those memories might play, but I think its healthy to confront and confide in those past experiences, and to access them when needed. 

If you could share 3 values you learned through your wilderness experience, what would they be?

The list of values taught during wilderness would be far too extensive if I were to thoroughly answer this question. Though, there are a few very important ones that came to mind first. Before I state these three, I want to make the distinction that I learned the core parts of these values not from the programs themselves, but from the experience as a whole. 


The first value I’d like to point out is perspective. If you take the time to examine the wilderness culture, staff, and other kids, there’s a world of knowledge to be gained. I must say that merely being in the presence of that community exposed me to a variety of different lifestyles and personalities that I had not encountered. Since wilderness, I’ve been able to remember the world through the eyes of the people I met, and it’s always a refreshing outlook. 


The second value I learned was adaptability. As I explained in some of the previous questions, the entry in to wilderness is shocking and fast-paced. There are changes you are forced to face immediately, whether or not you have previous outdoors experience. I think that this shift prompted me to try and understand some of the changes I’d face in the future (for instance, the transition back home) and has prepared me to face dramatic change from a more realistic and manageable approach. 

The final value I’d like to bring forth is empathy. Perhaps the hardest, and most important lesson I learned was how to differentiate what I was feeling from my mom’s intentions. Unlike perspective, this wasn’t the ability to see from my mom’s point of view, rather, to try and feel what she was feeling and understand that. I think that this value is imperative to success at home, but is often tossed aside by kids’ sense of pride.

Oh Hey Happiness, It’s Been A Long-Time.

Let’s talk happiness for a second. 

Imagine that the amazing Professor Ben-Shahar or Shawn Achor, both of Harvard University’s Positive Psychology program asked

Tal Ben-Shahar

YOU to give a lecture to a group of students on how to create happiness, make decisions that will increase your happiness levels, and ways to predict how happy you will be in any given circumstance.

Shawn Achor


Maybe right now you have already formulated a speech in your mind that will be flawlessly delivered to the eager crowd of young students. They will hear your words of wisdom and leave the lecture hall feeling confident, optimistic and ridiculously more happy! 

                             Or maybe not…


Recent major personal life changes, decisions, and transitions have motived me to write this piece on happiness. I will be sure to update everybody on these big life changes in a blog very soon. 

Answer this quick question:
What do you have in your life right now that creates happiness for you?

My answer to this question contained items such as:

  • Good relationships
  • An amazing fiancé
  • A great apartment
  • A wonderful doggie (love you Bipsy!)
  • A great job
  • Financial security
  • A nice car
  • Health insurance

And a few other things that came quickly to mind. 

Research shows that ONLY 10% of your long-term happiness is derived from these external factors.

There secret to 90% of your long-term happiness?
Answer: How your brain reacts to these external factors.



One of the biggest challenges with individuals and happiness today is that they believe they have absolutely no control over it.

When people lack certainty in their life and have an abundance of uncertainty, they are at a high risk of experiencing unhealthy amounts of anxiety. 

Unfortunately debilitating levels of anxiety and happiness can not exist at the same time. This is why many therapists have clients create a “positive thought jar”. Individuals can not maintain a negative and positive thought in their minds at the same time. When you experience yourself focusing on a negative thought, go to your positive thought jar, and pull out a positive affirmation to combat the negative thinking. 

It is funny and maybe you know this, most individuals feel they have little control over their own happiness yet 90% is derived through a process that happens within you!


Stop predicting and start looking at the hard facts. 
Become a detective by taking some of your biggest stressors, successes, decisions, and relationships and begin dissecting what makes them stressful, exciting, negative, successful and/or challenging for you. 

This is worth the mental effort!
Take 10 minutes now to play detective and figure out how your brain reacts to the list you created above. 

YouTime’s Summary:
It is important understand that happiness does not come from the external factors around you, it is created within you by the way your brain reacts to those external factors. 

The amount of expensive, lavish, and desirable possessions you have in your life is meaningless UNTIL your brain creates meaning for these things. The way your brain creates meaning to those possessions and relationships is unique to you. Take the time to understand yourself, your inner drives, and how you choose to react to your environment. 

It is your brain.
It is your happiness.
Take control.


For more information regarding research on happiness, please visit:
Http://goodthinkinc.com/research/

The Cloud Around You

Let me introduce you to my old friend “Pig-Pen”.
Pig-Pen is special in many ways but as you notice he carries a cloud of dirt around with him. No matter how hard he tries to clean himself the cloud of dirt almost magically reappears. 
It is almost as if this individual is a magnet for dirt.

Individuals, like you and me, have the magnificent ability to attract specific things into our lives. Sometimes we invite genuine new friendships and connections, while other times we attract chaotic relationships and environments to live in.
You can almost say that humans have a magnetic field for these things. 

I am going to walk you through a map I came up with. This map will help you see if you and Pig-Pen have a couple things in common.
What drives human behavior?

EMOTIONS!
When your happy, ecstatic, and empowered you can accomplish amazing things at incredible speeds. At the same time, when you are sad, irritated, and aggravated an individual can cause detriment very quickly to themselves and those in their environment. Emotions drive us. It is our fuel, empowering and disempowering. 

What happens when you experience many emotions at one time?

Build-up, Suppression, and Inability to Properly Process
You all have most likely had a time in your life when you were experiencing multiple emotions at one time. Maybe at the time one emotion really stood out to you (anger, sadness…etc). Or possibly you felt confused and didn’t know what to feel.
What does this put you at risk for?

“Emotional Clutter”
Emotional Clutter are the thoughts, beliefs, events, memories, experiences, and feedback that we have received or been through in the past that have not passed through us but have simply become stuck in our mind and body.
Who does this affect?
1. You
2. The individuals around you
Is the “cloud” always visible to us?
No, not at all. Ever feel like you have “processed” or “gotten past” something and one day it creeps back into your life? Well, that is simply the “cloud” rearing its invisible ugly head. 
What does it affect?
This cloud will filter and affect;
1. Everything we think about (our mental focus).
2. Everyone we meet (and the type of people we meet).
3. What we do (and what we don’t do).
3 Things You Must Know About “Emotional Clutter”
1. Our “cloud” can combine with other people’s clouds (others perceptions, agendas, world views).
2. Our “cloud” attracts more clutter (from friends, family, new connections, environments).
3. Our “cloud” leaves debris for others to pick up
One Opposing Force to “Emotional Clutter”
The Law of Attraction:
“Like attracts Like”
Events are attracted by you and the energy that you send out to the world, the environment you exist in, and the people around you. Individuals receive the positive or negative energy you send out. In order to oppose Pig-Pen’s magnetic attraction for dirt, he must focus and manifest positive energy to getting clean. 
In human talk, take some time to really think hard about what you want, your intentions behind it, and ask for it!
2 More Techniques to Release the “Clutter”
1. Find one behavior to release
 What is one negative behavior you feel safe and secure releasing? Find one and focus on just that.

2. Focus on the process more then the outcome.
It is simple for most to identify where they would like to be in life. Sometimes requiring a little bit of thought. What many people don’t realize is that the process to get their is just as, if not more important than the outcome. 

“Emotional Clutter” is made up of individual strands. Focus on the individual strands to detangle the “clutter”. Maintaining focus on the entire “cloud” will become overwhelming, stress inducing, and harmful to your success. 


I think we both can see the smile on Pig-Pen’s cloudless face now.




Resources for your “Emotional Clutter”:
Thanks for reading!

All the Best,

Jonathan



Living Life Through Quotes

A good quote can motivate somebody to try something new, persist through tough times, or make necessary changes in their life. Quotes are so powerful because they embody an entire mindset, image, story, and lifestyle within one single sentence.

In my perspective, what makes a quote set itself apart is if it actually motivates you to take action with your life simply by the burning desire it ignited in you. Sounds powerful and somewhat unbelievable, huh? It happens and it will right now.

Following the quotes below will include a very small and incredibly manageable exercise to complete. Do this and consider you day a success.

1.

Dreams, Motivation, Schedule, Goals
Exercise: Since scheduling makes it real, lets schedule! Think about something that you enjoy doing,  that is positive for you, or brings you great vibes and schedule it for the very near future. Set this in your calendar, with as many reminds as possible, and lets make this real!

2. 
Consistent, Constant, Commitment, Dreams, Regret, Simplistic
Exercise: Keep it simple stupid. What we are constant and consistent with, as simple as it sounds, is what makes the real difference. Choose something right now, that is once again extremely manageable and positive (requires minimal time, minimal resources, and minimal excuses) and agree to do it every day for 30 days. Some people may choose taking one deep breath a day, drinking a glass of water in the morning, or saying hello to one stranger. 
Whatever you choose, stay consistent and constant.
3. 
Love
Exercise: For this exercise, I want you to do two things.
First, write down something you love doing.
Second, write down something you could do with more love. 

4. 
Being wrong, life, creativity
Exercise: Wrong? Never! For this exercise I want you to write down or state out loud something that you have been wrong about. After all, we all have been wrong at some point in our life. 
5. 
Expectations, Appreciation, happiness
Exercise: If you don’t appreciate what life has offered you, you begin to take it for granted. Write down 5 things that you appreciate in your life (if you have more then 5 keep the list going!).
Congratulations! If you followed the exercises then you have had one successful day.
Take this message with you,

Live your life by continuing to grow through your actions, being consistent, appreciating everything, not fearing being wrong, and most of all, live your life with love.

Examine What You Tolerate

On Pinterest you can find nearly anything. From wedding ideas, workout routines, recipes, cute animal pictures, to quotes. If I had a specialty on Pinterest it would be finding unique, meaningful, and stimulating quotes to sit down and really think about (maybe even do something about). I know half of the population on social media believes, they are the quote gurus! I say, there can be many gurus.

I came across a quote a while back,

After reading this I thought for a moment about myself and some of the things that I allow to “slide by” throughout my day and week. What really grabbed me though, as seen through the work I do with clients, is that people tolerate very toxic things in their lives. 
“Examine what you tolerate”. In other words, take a deeper look at what things you allow to exist, occur, and be done within your own life that you have convinced yourself are for your best interest. i
Individuals choose to tolerate a wide range of things in their lives that are believed to be for your benefit but are actually toxic to your life. 
Major “tolerated” toxic events;
  • Having friends that put you down
  • Being lied to frequently
  • Being in a relationship that is abusive (verbal, physical, sexually, and neglectful)
  • Negative treatment because “you are not good enough”
  • Bullying because “you deserve it”
  • Consistently giving up on going to the gym or your diet because it “won’t make a difference”
  • Bad habits (tolerated by the individual with the habit and others in their environment)
People tolerate all types of things as result of low self-worth and image, fear of others reactions, fear of “not being good enough”, fear of “the unknown and uncertainty”, the perceived consequences of not tolerating the event, and conditioning to tolerate these events from prior relationships. 
This month set-up an appointment with yourself for a real gut check. Ask yourself what types of things do you tolerate that may be limiting you and why do you tolerate them? 
We all have our faults, imperfections, bad habits, and things to work on. Let’s start by being your own detective and asking these four questions.
  1. What are the incredibly obvious things I tolerate in my life right now?
  2. What are the tougher, more painful, and complicated pieces that you tolerate in your life? (true gut check)
  3. What is the cost of continuing to tolerate these things?
  4. What is the benefit of taking steps to stop tolerating these events?
When working on some of the events I have mentioned above you want to be under the supervision of a trained Mental Health Professional. If you feel as though this is the time make some of those changes use the link below. 
Find a Therapist: Find a Therapist near you

The Rich Kid Has Problems Too

If your child experiences poverty before the age of 5 research shows that there are serious negative outcomes that will most likely be coming their way. These negative affects could results in:

  1. Protracted Stress (long-term)
  2. Behavioral Issues (conduct disorder, anger regulation issues, getting into fights…etc)
  3. Social Problems (social anxiety, body image issues, giving into peer pressure, bullying…etc)
  4. Emotional Problems (depression, anxiety…etc)
Does this mean that American’s are forced to make more money in order to ensure that their child will grow up to be “normal”. The short answer, NOPE. I am afraid to say ladies and gentlemen but, 

MONEY IS NOT THE ANSWER

Before getting into this next section I would like to take a second to say that the facts, findings, research, and opinions expressed are not to minimize or criticize any individual’s parenting. The following is used to serve as a platform for discussion and questioning on this very important topic. Parenting is an extremely arduous process and by no means has anybody perfected it. I applaud parents that try their best with what they are given and can ask for help when necessary. I hope these findings allow you to ask the important questions to help your family, friends family, and children. 

Recent research is showing significant increases in the social, emotional, and behavioral disturbances of the children that come from affluent families. Kids that come from families that make $150,000+ (over 2x the national average), have parents in high-status careers, attend the most prestigious schools, and have well-educated parents are at risk now too.

Some of the findings of this research shows that kids coming from affluent families are at risk for:

  1. Substance abuse (high alcohol use, binge-drinking, marijuana use, and other hard drugs)
  2. Delinquency from school 
  3. Wide-spread cheating
  4. Stealing from parents or peers
  5. Maladjustment in school and social environments

A common misconception amongst affluent parents, and this is reinforced my many sources of media, is that money and education will prevent these events from happening or even solve them.

“If facts alone were enough to change an individual’s behavior long-term, then there would be no overeating, alcohol abuse, cigarette smoking, or drug use. There needs to be more then just the facts.”


YOUR OPINION

WHAT IS CAUSING THIS?
I want your opinion.
Share your thoughts below as to why children coming from affluent families may be experiencing more depression, anxiety, social problems, and substance abuse issues then before.

Some questions to think about:
  • Why is this happening to kids coming from affluent families?
  • Why is the magic school year 7th grade for most of these issues to present themselves? 
  • Are you experiencing these issues? If so, how has the experience affected your family and what words can you offer others?

In the next blog, I will share with you the findings of some on-going research that breaks down why this may be happening and how to fix it.

ABC Is As Easy As 123

Dr. John Norcross is a Professor of Psychology & Psychiatry as well as an expert on changing human behavior. With over 30 years of backed research the “Stages of Change” have been developed and have helped thousands of individual see sustainable personal/professional change. 

Change


Stemming from research based out of my undergraduate alma mater, University of Rhode Island, the “Trans-theoretical Model” became the go to formula for successful change.

One aspect of change is to conduct a little detective work in identifying what may be wrong and why it is happening in the first place. This is commonly referred to as your “Behavioral Chain”. 
Behavior, Antecedent, Consequence, Change, Behavioral Chain
A Little Bit About the ABC’s


Antecedents
  • Occurs prior to the event and may trigger you to act a particular way. 
  • Can include your environment, the people around you, the interaction with the individuals with you, and your mood. 
  • Some detective questioning could include; Who are you with when you experience this behavior? What mood are you in when this behavior presents itself (sad, stressed, happy, bored, anxious…etc)? What time of day does this behavior typically come out (morning, day, night)?

Behavior
  • The problem behavior
  • Also, the healthy alternatives to the problem behavior.

Consequence
  • Occur after the problem and usually rely on what the specific problem is. 
  • *BEWARE* Short-term consequences can be very rewarding (taste good, relaxing…etc)
  • *BEWARE* Long-term consequences can be painful and destructive (heart disease, stroke, cancers, obesity, diabetes…etc)
  • We favor instant gratification rather then delayed gratification.
  • Recording long-term consequences is just as important as recording the short-term.

A few tips on how to use the ABC’s to change your behavior
  1. Explore the antecedents to your behavior and find healthy alternative environments and social groups to prevent triggers that promote your problem behavior.
  2. Create new healthier alternatives and substitutes to meet your need for variety, fun, and freedom. Learn a new relaxation technique or coping skills to get you through triggering antecedents. 
  3. Reverse the consequence to your problem behavior and work backward through the ABC’s to see what new antecedents and behaviors are necessary to end up with this new outcome. 

Check out this great worksheet for your 
ABC’s and behavioral chain:
Secrets to Change, Socrates, Beliefs

*Derived from Changeology By: John Norcross, PhD

The Insight Fallacy

Have you ever explained something to a friend or family member and their response is, “I know, I know, I know”? They seem to fully grasp the idea, concept, or reason for something that is happening around them all too well. 

Have you ever seen that same friend or family member that “understood” what and why something was happening, never change anything about it? Well, there’s a name for that.

In the field of Psychology it is referred to as the “Insight Fallacy”. 

Insight Fallacy: The belief that understanding a problem will solve the problem.


When gaining insight into a problem it may help us by,
  1. Providing comfort, security, and safety in understanding what is wrong.
  2. Assisting in the development of new problem-solving strategies. 
  3. Giving meaningful new understanding which will create harmony between our thoughts, emotions, and actions.


However nice this may sound, insight alone will not change the problem. In order to take effective steps in changing the problem, you must first identify a few things by answering these questions.

  • Is there a problem at all? If so, what is it?
  • Have a tried changing this problem in the past 6 months?
  • Do I plan on doing something about this within the next 30 days?


If you have not identified a problem, you are most likely not going to do anything about it, besides saying “I know, I know, I know”. If you said “YES” to there being a problem, you must start thinking about how you are going to try and change it. Take a look at the “Stages of Change” and get a feel for where you may be. 

Stages of Change, Jim Prochaska, Transtheoretical Model, Change

For each stage there are different tasks to complete, so make sure you are honest in which one you may be in. Being in the wrong stage at the wrong time will lead to frustration, relapse, and a decline in confidence. 

Take it one stage at a time, be patient with yourself, and know that there will be bumps in the journey. 
You got this.

What Am I Missing?

Recently, I came across a TED talk video that featured a mother and father (Roberto D’Angelo and Francesca Fideli) who were happily married in 2002 and gave birth to their beautiful son, Mario, in 2011. For many parents, children are a continuation of themselves, their lives, their ancestry, their story. Parents truly feel as though they have produced a miracle and a thing of absolute beauty to be cherished for many years to come. 

What happens when the same beauty, child, and miracle has a stroke?

stroke, perinatal stroke, brain, brain injury, head injury

Mario experienced what is known as a “Perinatal Stroke” at only 10 days of age. He was unable to control the left side of his body. While Mario lost some control in his newly formed life so did his parents while they were ambushed with a flood of emotions ranging from the feeling of failure, anxiety, depression, and confusion. What can a parent do in order to instill a sense of certainty, security, and safety? 

Mario’s parents worked hard to help their child recover. They began a pilot program for Mirror Neuron Rehabilitation


As D’Angelo explains, “The theory of mirror neuron says that, in your brain, as you watch me do this, you are activating exactly the same neurons as if you do the actions.”


The goal for this program was to show Mario items, demonstrate how to pick them up, and use them. This would in turn be mirrored by Mario himself. What they discovered was that Mario was paying just as much attention to his parents emotions as he was to their body movements. 

Following this discovery Roberto and Francesca thought, what are we missing?

What am I missing? What is wrong? 

These questions come up quite frequently for parents and their children. Fortunately, Roberto and Francesca made the necessary shift in mindset to help their son Mario, but many people stay stuck in the “What is missing?” head game. 

What Mario’s parents did, and what I encourage you to do RIGHT NOW is restructure that thought of “What is missing?” to “What can I offer?”.

What is missing? vs What can I offer?

Stroke, Roberto D'Angelo, Francesca Fideli, Milan, Mario, Perinatal Stroke, Brain Damage, Hope, Confidence, Mirror Neuron, Neuron, Mirror Neuron RehabilitationAsk your self important questions such as, “What do the individuals that know me best think I have to offer?” and “What can I offer to other people, my environment, and this world?”

                         AND

From now on, when you are faced with the question, “What am I missing?”. Ask yourself,What can I offer?”
Look at little Mario now!